From overwhelmed to calm - just being all-ZEN-and-shit is within YOUR reach.

A free, simple toolkit to help you calm your nervous system, soften your thoughts, and come back to yourself — even in the most overwhelming moments.

If you’ve ever tried meditation and thought:

“I’m bad at this!”
”My mind won’t shut up!”
“This feels awkward…”
”This just isn’t for me.”

…you’re human. And “traditional methods” don’t work for everyone. That’s okay!

This toolkit was built for YOU!

Start where you are.

You don’t need a resolution. You don’t need to become a “new you”. You don’t need a place to “fix yourself”.

You need a place where you can breathe. 

The All-ZEN-and-shit Toolkit is a free, gentle introduction to grounding yourself when life feels loud, heavy, or overwhelming—without pretending stress doesn’t exist or asking you to be “positive” about it.

This toolkit is for you if:

• You’re tired of feeling “constantly on”
• You find yourself always worrying about something
• Your mind doesn’t slow down even when your body stops
• You want calm without toxic positivity
• You feel like you don’t know where to start
• You don’t have time for complicated practices
• You want something practical, realistic, and easy to get started
• You feel silly with other practices or methods of meditation 

This toolkit was created for real life—not perfect mornings, silent rooms, or 60-minute routines.

Inside the All-ZEN-and-shit Toolkit:

• 4-7-8 breathing to reset your body
• Thought softening to quiet mental loops
• Grounding through your five senses to step fully into the present moment
• Short, simple guidance you can use anytime, anywhere

This isn't about becoming someone new.

It's about responding to yourself within instead of reacting to what is outside of your control.

It's about feeling steadier and calmer.

This is that thing you reach for when feel like you need to center yourself.

How it works:

1. Sign up (it's FREE but we appreciate donations to help keep www.TacosAndTiaras.com up and running).
2. Get instant access.
3. Use the practices whenever you need them wherever you may be.

Tacos and Tiaras is about personal and professional growth rooted in compassion,
empathy, kindness, and love — helping you live with less anxiety and stress so you
can feel happier, SHINE brighter, and spread more joy to others.

✨We SHINE brighter TOGETHER✨

and we're just being all-ZEN-and-shit!™️ 💜🌮👸🌮💜